The predicted snow fall for the Midlands didn't make it as far us at the top of the M40 this morning. It wasn't even that chilly really. So a steady 13 miles to work in just over 45mins, but on the way back the plan is different. Some lactate tolerance intervals are required to push the threshold higher. So 30secs with a 15 sec RI on an slightly uphill road is call for. Do 4 of these then spin easy for 5mins, and do again, and again.
This Sunday is round 10 of WMCCL and in the words of Mr. Boom, "I will be riding for pleasure" - we'll see.